Consider swapping your morning cup of coffee for a glass of hot water and lemon first thing in the morning, recommends nationally known nutritionist Ann Louise Gittleman, author of “Fat Flush for Life” and other books. The combination can benefit your body in numerous ways, including helping you to lose weight and keep hydrated, improving your digestion and increasing your vitamin C intake.
Gittleman recommends combining the juice of half a lemon with 1 cup hot water. If you don’t want to squeeze your own lemons, you can substitute 1 tablespoon lemon juice. Make sure to use 100-percent organic lemon juice. Drinking lemon water first thing in the morning stimulates your digestive system and improves your body’s ability to absorb nutrients. Poor absorption of nutrients can cause you to feel hungry, even when you are not. Lemon water cleanses your palate on the way down. Once in your body, it helps to gently flush your kidneys and your liver of wastes and toxins. It also can help cleanse your lymphatic system, another body system that eliminates toxins.
Water helps you stay hydrated. Your body stores more fat when you are dehydrated because your kidneys need help from your liver to function when your body is in this state. This prevents the liver from burning fat. Water also is a natural appetite suppressant. Being dehydrated, in contrast, can cause feelings of hunger. Lemons may help reduce cellulite because they stimulate blood flow to your skin and help your body flush out waste. Lemon also boosts your body’s ability to metabolize fat.
Lemon juice provides a high amount of Vitamin C; one lemon gives 30.7 mg vitamin C, according to the U.S. Department of Agriculture. The recommended daily amount is 75 mg for women and 90 mg for men. People who consume more vitamin C have more efficient digestive systems than people who don’t. Lemon also increases acidity of your digestive system, which helps you better absorb calcium. Calcium absorption helps you lose weight because calcium is stored in fat cells. The more calcium in your fat cells, the easier it is to stimulate their burn. Vitamin C also boosts your immune system, helps prevent coronary heart disease, and lowers your risk for stroke, cataracts and gout. This antioxidant vitamin also may help lower cancer risk when consumed via fresh fruits, according to Oregon State University.