Start your turkey day off right Most people feel like starving yourself before the big meal allows them to make up the calories later. However, feeling deprived often leads people to binge and eat more than they would otherwise. Don’t skip meals: Go for a salad or soup and skip Read more…
Beets to regulate heartbeat A healthy heart means a healthy brain. Every cell in the body needs a steady supply of oxygen and nutrients to stay alive and work properly. Stock up on foods such as beets that improve blood flow, ensuring a steady supply of nutrients to the brain. Read more…
1-PICKLES: Drinking robs the body of electrolytes and drinking salty brine can replace them. Get a head start by eating pickles or salty snack before you’re dehydrated. 2-ALMONDS: A small handful of almonds before you drink are an old Native American hangover antidote. Try almond butter on a slice of Read more…
1- Garlic – Due to its anti-viral, anti-bacterial, anti-fungal and anti-yeast properties “One of the best immune-system helpers is garlic,” writes herbalist Susan Weed, adding that experts say “it contains at least 17 different factors that nourish and support powerful immune system functioning.” Cooking with fresh garlic is one way Read more…
1- Garlic – Due to its anti-viral, anti-bacterial, anti-fungal and anti-yeast properties “One of the best immune-system helpers is garlic,” writes herbalist Susan Weed, adding that experts say “it contains at least 17 different factors that nourish and support powerful immune system functioning.” Cooking with fresh garlic is one way Read more…