Wellness Benefits
The goal of our wellness program is to deal proactively with issues like stress, high blood pressure cardiovascular disease and obesity through screening and education. Primary prevention of illness and disease is much less costly than treatment. In many instances, education and awareness go a long way toward changing behaviors. Many of the diseases that lead to high absenteeism and inability to perform at optimum levels are related to lifestyle choices. They are learned behaviors that can be unlearned. If you think this should be the responsibility of the employee, not the employer, you wouldn't necessarily be wrong. However, when that obese, inactive, smoking, 50+ manager has a major heart attack and is out of work for several months, it is really going to affect you.
"Stroke is a leading cause of serious, long-term disability in the United States - SIPP MMWR Morb Mortal Weekly Rep. 2001;50:120-125"
Our benefit's specialist can show how incorporating screening, nutrition and exercise will directly correlate to cost savings. This can be seen in decreased use of health care benefits, decreased rates of absenteeism and reduced employee turnover. The more you learn about our screening and wellness programs the more you will see the amazing benefits associated with them.
Health Tips & Facts
13 HEALTHY FUN FACTS ABOUT A SIMPLE FOOD; THE CUCUMBER
1. Cucumbers contain most of the essential vitamins and minerals you need each day. Cucumbers contain Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc. 2. Feeling Read more…
Health Tips & Facts
Eating to Prevent, Control, and Reverse Diabetes
Diabetes is on the rise, affecting more than 20 million Americans. Over 40 million Americans have prediabetes (early type 2 diabetes), yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. You can improve your health Read more…
Health Tips & Facts
Eat Your Heart Out
“Let your food be your medicine, and let your medicine be your food.” – Hippocrates Having a heart healthy diet isn’t just about cutting back on foods containing fats, cholesterol, and sodium. It is important to know what foods can Read more…
Health Tips & Facts
FROM ALMONDS TO WATER, GET TO KNOW THE TOP 10 FOODS THAT CURB YOUR APPETITE
Almonds Almonds are another great source of healthy fats and make for a great snack between meals — provided you watch portion sizes. Note that the hunger-reducing effects of nuts tend to take about half an hour before you feel Read more…
Health Tips & Facts
COCONUT OIL: THE SUPER FOOD
Top 10 reasons to include coconut oil into your diet: Thyroid-stimulating: Research shows that coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism and gives you more energy. Use coconut oil when cooking your foods at high temperatures. Read more…
Health Tips & Facts
Green Tea Shown to Lower Risk of Stroke
GREEN TEA CONSUMPTION SHOWN TO LOWER STROKE RISK BY NEARLY 30 PERCENT Stroke is a devastating medical event that debilitates more than 800,000 Americans each year and kills nearly 150,000. Along with cardiovascular disease, many people continue to think that Read more…
Health Tips & Facts
TIPS & RECIPES FOR A HEART HEALTHY BBQ WITH DAD
Celebrate Father’s Day by having a traditional BBQ that dad’s love, while substituting some healthier alternatives! Make your burgers with lean ground turkey meat instead of beef Avoid pre-seasoned or flavored meats – very high in sodium! Buy SKINLESS poultry Read more…
Health Tips & Facts
WARNING! READ THIS BEFORE YOU DRINK ANOTHER SODA …DIET OR REGULAR
Americans guzzle down insanely large quantities of soda and liquid sugar each year. The typical American drinks about 50 gallons of soda or other sweetened beverages per year, according to PublicAdvocacy.org. This is equivalent to about 1.5 cans per person Read more…
Health Tips & Facts
TOP FIVE REFRESHING SODA ALTERNATIVES
When thirst hits, toss the soda and reach for these beverages! Americans continue to guzzle extra calories through sugary drinks like soda. Cutting soda out of your daily diet is a great idea, but finding a great replacement makes dropping Read more…