Grapes contain powerful health promoting properties. Specifically, natural components known as polyphenols that appear to protect against organ damage associated with the progression of metabolic syndrome – a group of conditions that occurs together and includes high blood pressure, abdominal fat and elevated cholesterol levels. The study, headed by scientist Read more…
Preventing the flu means you have to strengthen and support your immune system. Diet can improve your overall health, but there are other things to take into account. Increase your flu immunity by resting, lowering your stress, eating correctly and using hygiene. Check out the list of top four super Read more…
Known for its great aroma, smooth taste, and energizing effect, coffee is considered a staple drink in virtually all countries in the world. But more than just being a drink that provides pleasure, it is actually a drink that brings all kinds of health benefits. You will be surprised to Read more…
Keep in mind that fruits also contain fructose, although whole fruits also contain vitamins and other antioxidants that reduce the hazardous effects of fructose. It is important to remember that fructose alone isn’t evil, as fruits are certainly beneficial. But when you consume high levels of fructose, it will absolutely Read more…
Dressings Many salad dressings contain high-fructose corn syrup. Fast-food restaurants also use prepackaged dressings made with corn syrup rather than making their own. You can find HFCS in barbeque sauce and steak sauce as well as blue cheese, ranch, French, Thousand Island and Italian dressings. Ketchup is another condiment that Read more…
Stevia Extract Stevia Extract is one of the easiest and healthiest ways to sweeten up foods, and particularly beverages, without having to use sugar. Rich in antioxidants such as apidenin, kaempferol and quercitrin, stevia extract works particularly well at sweetening tea and coffee. And since it contains no sugar and Read more…
People often think that eating turkey makes them sleepy. Traditionally, the cause has been blamed on the amino acid, tryptophan, which is found in turkey. One of the functions of tryptophan is to act as a chemical precursor to the synthesis in the body of serotonin. Serotonin affects our mood Read more…
Start your turkey day off right Most people feel like starving yourself before the big meal allows them to make up the calories later. However, feeling deprived often leads people to binge and eat more than they would otherwise. Don’t skip meals: Go for a salad or soup and skip Read more…
Beets to regulate heartbeat A healthy heart means a healthy brain. Every cell in the body needs a steady supply of oxygen and nutrients to stay alive and work properly. Stock up on foods such as beets that improve blood flow, ensuring a steady supply of nutrients to the brain. Read more…
1-PICKLES: Drinking robs the body of electrolytes and drinking salty brine can replace them. Get a head start by eating pickles or salty snack before you’re dehydrated. 2-ALMONDS: A small handful of almonds before you drink are an old Native American hangover antidote. Try almond butter on a slice of Read more…