This heart healthy juice recipe consist of a combination of vitamins, enzymes, minerals, and phytonutrients that aid in balancing cholesterol levels, blood pressure, and vascular performance – ultimately helping to reduce your risk of heart attack, stroke, and Heart Disease. For even more health benefits, keep some of the pulp Read more…
Ingredients: Combine all ingredients in one large pitcher of water. Add ground cinnamon to glass of water for extra flavor. Add some fall flavor to your daily water intake for a boost health benefits! Regulates blood pressure Lowers cholesterol Helps alkalize and detoxify the body Increases metabolism Suppresses appetite Four Read more…
1. Butterfinger minis: 4 pieces: 180 calories, 8 grams fat, 18 grams sugar 2. Reese’s Peanut Butter Pumpkin: 1 piece: 180 calories, 11 grams fat, 16 grams sugar 3. Baby Ruth “fun size” bar: 1 piece: 83 calories, 4 grams fat, 10 grams sugar 4. Mounds “fun size” bar: 1 Read more…
Nutty Carrot Cake Bars Ingredients Nonstick cooking spray 3/4cup all-purpose flour 1/4cup whole wheat flour 1/2cup sugar or sugar substitute* equivalent to 1/2 cup sugar 1 1/2teaspoons pumpkin pie spice 1 teaspoon baking powder 1/8teaspoon salt 1 cup finely shredded carrot 3/4cup chopped walnuts or pecans, toasted 1/3cup refrigerated or Read more…
Consider swapping your morning cup of coffee for a glass of hot water and lemon first thing in the morning, recommends nationally known nutritionist Ann Louise Gittleman, author of “Fat Flush for Life” and other books. The combination can benefit your body in numerous ways, including helping you to lose Read more…
Whole-wheat pastry flour adds a bit more fiber to the crust of our healthy apple pie. We lowered the fat by replacing some of the butter with canola oil. To achieve a juicy filling with plenty of tender bits of apple, we combine two types of tart-sweet apples, then precook Read more…
INGREDIENTS 6 small Yukon gold or red potatoes (about 2 pounds) 1 teaspoon olive oil 1/2 teaspoon salt Cooking spray 2 tablespoons fat-free milk 1 tablespoon butter 1/2 teaspoon black pepper 1/2 cup (2 ounces) finely grated white cheddar cheese 2 tablespoons finely chopped smoked salmon (1 ounce) PREPARATION Preheat Read more…
Myth: A low-fat diet prevents heart disease. Not necessarily. While it’s true that a diet high in saturated fat increases the risk of heart disease, other types of fat are actually good for your heart. When eaten in moderation, monounsaturated and polyunsaturated fats can help decrease blood levels of “bad” Read more…
If you can keep your body in tip-top shape, your immune system can help support your body’s ability to help, and get over the flu quicker with fewer complications. Avoid sugar in large amounts. Sugar actually depletes your white blood count, which your body needs to fight infection. Gargle and Read more…