Beets to regulate heartbeat
A healthy heart means a healthy brain. Every cell in the body needs a steady supply of oxygen and nutrients to stay alive and work properly. Stock up on foods such as beets that improve blood flow, ensuring a steady supply of nutrients to the brain. A brain filled with well-nourished neurons enables you to think and remember more clearly.
Fish to maintain brain cell health
When it comes to food and memory, fish should be the star of the show. Fatty fish such as salmon, sardines, herring and mackerel contain generous amounts of omega-3 fatty acids which are important for maintaining the health of brain cells.
Berries to prevent brain cell breakdown
Berries are loaded with antioxidants which help prevent the breakdown of brain cells. A 2012 Harvard study found women who eat at least one cup of blueberries and strawberries per week experienced a 2.5 year delay in mental decline compared to women who rarely ate berries.
Walnuts to improve memory scores
Walnut consumption was associated with better memory scores and cognitive function. Walnuts are also a great source of alpha-linolenic acid – a plant-based form of omega-3 fatty acids.
Coffee to sharpen focus
Caffeine can temporarily sharpen your focus and memory. Avoid caffeine at least eight hours before bedtime so it doesn’t interfere with your sleep. Quality sleep is a critical component to a sharp mind.