Keep in mind that fruits also contain fructose, although whole fruits also contain vitamins and other antioxidants that reduce the hazardous effects of fructose. It is important to remember that fructose alone isn’t evil, as fruits are certainly beneficial. But when you consume high levels of fructose, it will absolutely devastate your biochemistry and physiology. Remember the AVERAGE fructose dose is 70 grams per day.
| Fruit | Serving Size | Fructose | Fruit | Serving Size | Fructose | |
| Limes | 1 medium | 0g | Boysenberries | 1 cup | 4.6g | |
| Lemons | 1 medium | 0.6g | Tangerine/mandarin orange | 1 medium | 4.8g | |
| Cranberries | 1 cup | 0.7g | Nectarine | 1 medium | 5.4g | |
| Passion fruit | 1 medium | 0.9g | Peach | 1 medium | 5.9g | |
| Prune | 1 medium | 1.2g | Orange (navel) | 1 medium | 6.1g | |
| Apricot | 1 medium | 1.3g | Papaya | 1/2 medium | 6.3g | |
| Guava | 2 medium | 2.2g | Honeydew | 1/8 of med. melon | 6.7g | |
| Date (Deglet Noor style) | 1 medium | 2.6g | Banana | 1 medium | 7.1g | |
| Cantaloupe | 1/8 of med. melon | 2.8g | Blueberries | 1 cup | 7.4g | |
| Raspberries | 1 cup | 3.0g | Date (Medjool) | 1 medium | 7.7g | |
| Clementine | 1 medium | 3.4g | Apple (composite) | 1 medium | 9.5g | |
| Kiwifruit | 1 medium | 3.4g | Persimmon | 1 medium | 10.6g | |
| Blackberries | 1 cup | 3.5g | Watermelon | 1/16 med. melon | 11.3g | |
| Star fruit | 1 medium | 3.6g | Pear | 1 medium | 11.8g | |
| Cherries, sweet | 10 | 3.8g | Raisins | 1/4 cup | 12.3g | |
| Strawberries | 1 cup | 3.8g | xxx | xxx | xxx | |
| Cherries, sour | 1 cup | 4.0g | xxx | xxx | xxx | |
| Pineapple | 1 slice(3.5″ x .75″) | 4.0g | xxx | xxx | xxx |